weightloss
What 10 Years of Weight Loss Studies Reveal
For years, I thought weight loss was all about getting there—hitting that...
Read moreWhat 10 Years of Weight Loss Studies Reveal
For years, I thought weight loss was all about getting there—hitting that...
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New Year, Same Me: Using Holiday Momentum to Ju...
It’s that time of year when we start thinking about New Year’s...
Read moreNew Year, Same Me: Using Holiday Momentum to Ju...
It’s that time of year when we start thinking about New Year’s...
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Why Christmas Buffets Feel Like Traps
Christmas is here to tempt you. The glittering lights, cozy gatherings, and...
Read moreWhy Christmas Buffets Feel Like Traps
Christmas is here to tempt you. The glittering lights, cozy gatherings, and...
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Craving Fatty Foods? How Chocolate Can Help Sta...
It’s the most wonderful time of the year! The holidays are full...
Read moreCraving Fatty Foods? How Chocolate Can Help Sta...
It’s the most wonderful time of the year! The holidays are full...
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Why ‘The Christmas Spirit’ Might Actually Be Go...
December has arrived and with it come preparations for the festive holidays....
Read moreWhy ‘The Christmas Spirit’ Might Actually Be Go...
December has arrived and with it come preparations for the festive holidays....
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The 13 Coolest Winter Workout You’ll Love
I used to think winter workouts were only for the super motivated....
Read moreThe 13 Coolest Winter Workout You’ll Love
I used to think winter workouts were only for the super motivated....
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3,000 Years Later, This Diet Still Works
What if the secret to your dream body wasn’t in the latest...
Read more3,000 Years Later, This Diet Still Works
What if the secret to your dream body wasn’t in the latest...
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Jingle Stress Saves Your Waistline?
Last December, I found myself in a crowded department store, holding a...
Read moreJingle Stress Saves Your Waistline?
Last December, I found myself in a crowded department store, holding a...
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Can Sunlight Help you Shed Pounds? Nature’s Sec...
Did you know that sunlight could actually be your secret ally in...
Read moreCan Sunlight Help you Shed Pounds? Nature’s Sec...
Did you know that sunlight could actually be your secret ally in...
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