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You’re at a restaurant, and the waiter places a steaming plate of pasta in front of you. The aroma is mouthwatering, but something unusual catches ...

Does losing weight feel like a full-time job? What if you could get real results without exhausting yourself or hopping from one fad to the next? L...

You know that one song that gets stuck in your head all day? Now, imagine it’s not a song…it’s thoughts about food. It’s playing while you’re worki...

Thanksgiving is on the horizon for those in the USA, and among many delicious recipes, sweet potatoes often make an appearance on the dinner table....

I’ll never forget the day I realized my relationship wasn’t just weighing on my heart. It was weighing on my body too.  It was a regular Tuesday mo...

As Thanksgiving approaches, I’ve started prepping for the big day, thinking about flavors, favorite dishes, and that perfect golden turkey.  And as...

Have you ever looked at the scale and thought, “I’m in the healthy range, so I must be fine,” only to feel uneasy about that stubborn belly fat? Yo...

Do you feel it, too? The moment I catch that first hint of cinnamon in the air, it’s as if all the best parts of fall and Christmas come rushing ba...

It’s called the Indian Gooseberry, or Amla - a powerful superfruit from southeast Asia, highly thought of in Ayurvedic medicine for ages. It’s been...

Are your mornings a rush? Maybe you’re juggling work, family, and personal goals, squeezing every minute out of the morning to just get out the doo...

Even the most well-intentioned of us let go sometimes and end up overeating.  You know how it goes…especially around the holidays. That combination...

Here’s something you might not know: blood sugar control isn’t just for people with diabetes. Yep, you read that right.  Whether or not you’ve ever...