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Did you join the sourdough craze? Here’s why it might be your best health hack… Ah, sourdough—the bread that took over our kitchens and social feed...

Last weekend, my friend Maya flew in from Thailand for a visit. We spent a crisp autumn Saturday wandering around a Seattle farmers' market, soakin...

Do you have a sweet tooth or a sugar addiction? Maybe you just really enjoy traditional desserts with high calories which make it hard to maintain ...

Last week, my trusty laptop showed signs of wear—random crashes, slow responses, and the dreaded blue screen of death. It struck me then… isn't our...

Ugh, isn’t it the worst when you wake up and your face feels like it’s doubled in size overnight? Whether it's bloating or stubborn fat, that feeli...

The other day, I visited a friend who was preparing for an epic Halloween party. Think spooky decorations, elaborate costumes, and the whole nine y...

Wait, what? Green AND fat? How can fats be healthy, let alone green? This might sound contradictory, especially if you’ve spent years hearing that ...

Over the weekend, I did something a little different. I visited my friend’s chicken farm. Now, I know what you’re thinking: What’s so exciting abou...

As the crisp air rolls in and the leaves start to change, autumn has a natural rhythm that brings about transformation—both in nature and in oursel...

Ever wonder if skipping breakfast might actually be better for you? It's a hot topic these days with intermittent fasting shaking up the traditiona...

Weight loss does not have to be such an all-encompassing thing that takes over your life. Believe it or not, it’s possible to avoid all the no-carb...

You’ve tried everything… Keto, intermittent fasting, juice cleanses, calorie counting, daily gym sessions.  Maybe you stuck to it for a while, saw ...