What Really Happens to Your Body When You Go Vegan?
More people are going vegan than ever before, and it’s easy to see why. From better health to weight loss, plant-based living has caught the attent...
Meet the ‘Brainy Bacteria’ That Could Change Everything… Including Your Weight
I’ll never forget those childhood warnings. You know the ones I mean… “Wash your hands!” “Don’t touch that!” “Bacteria is everywhere!” It’s like...
Late-Night Cravings This Fall? Try These 10 Slimming Snacks Instead
It’s 10 PM, you’re winding down, and suddenly—you feel it. That familiar craving creeps in, whispering, “Just a little snack won’t hurt.” We’ve al...
Why Slowing Down Could Be the Faster Way to Lose Weight
Let’s start with a quick exercise (don’t worry, no stretching involved). Think about your last workout… Were you fully present? Or were you mental...
Can Weight Loss Really Be This Fun? Try These 7 Challenge Ideas Before 2024 Wraps Up
We’re heading into November, and it’s that time of year when we start to reflect… on what’s worked… what hasn’t… and what we still want to achieve ...
When Fat Turns Toxic...
Not long ago, I had an eye-opening discussion with a group of health-conscious women about their body confidence and health goals. I couldn't resi...
Which Dance Moves Are Secretly the Best for Weight Loss?
As autumn settles in and the days grow shorter, it’s easy to feel a little sluggish, isn’t it? The cozy sweaters come out, the pumpkin spice lattes...
The 5 Absolute Worst Foods for Your Brain Health
It can be challenging to choose foods that are going to fuel your brain as well as keep you healthy and your weight under control. It’s so temptin...
Spooky Treats or Sweet Tricks? The Secret to Enjoying Halloween Without Guilt
Halloween! It’s that magical time of year when candy corn reigns supreme, and chocolate bars seem to multiply overnight. I remember my first Hallo...
Revealing the ‘Brain-Boosting’ Bacteria You Need for a Healthier, Sharper Mind
Do you know you have a second brain? No, I’m not talking about some hidden part of your actual brain. I’m talking about your gut. Surprising, right...
Why Pasta Lovers Can Have Their Plate and a Slim Figure Too
I have a confession to make… I Love Pasta Growing up, pasta nights were my favorite. There’s something about a steaming bowl of spaghetti that just...
The Most Toxic thing for Brain Health is Sugar: Fact or Fiction?
You have likely heard that sugar is a deadly, toxic poison, one of most damaging things you can ingest for your overall health with a potentially d...