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Do you feel it, too? The moment I catch that first hint of cinnamon in the air, it’s as if all the best parts of fall and Christmas come rushing ba...

It’s called the Indian Gooseberry, or Amla - a powerful superfruit from southeast Asia, highly thought of in Ayurvedic medicine for ages. It’s been...

Are your mornings a rush? Maybe you’re juggling work, family, and personal goals, squeezing every minute out of the morning to just get out the doo...

Even the most well-intentioned of us let go sometimes and end up overeating.  You know how it goes…especially around the holidays. That combination...

Here’s something you might not know: blood sugar control isn’t just for people with diabetes. Yep, you read that right.  Whether or not you’ve ever...

More people are going vegan than ever before, and it’s easy to see why. From better health to weight loss, plant-based living has caught the attent...

I’ll never forget those childhood warnings.  You know the ones I mean… “Wash your hands!” “Don’t touch that!” “Bacteria is everywhere!” It’s like...

It’s 10 PM, you’re winding down, and suddenly—you feel it. That familiar craving creeps in, whispering, “Just a little snack won’t hurt.” We’ve al...

Let’s start with a quick exercise (don’t worry, no stretching involved). Think about your last workout… Were you fully present?  Or were you mental...

We’re heading into November, and it’s that time of year when we start to reflect… on what’s worked… what hasn’t… and what we still want to achieve ...

Not long ago, I had an eye-opening discussion with a group of health-conscious women about their body confidence and health goals.  I couldn't resi...

As autumn settles in and the days grow shorter, it’s easy to feel a little sluggish, isn’t it? The cozy sweaters come out, the pumpkin spice lattes...