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You know, I’ve spent a lot of time diving deep into weight loss, nutrition hacks, and the latest diet trends.  But today, I want to take you on a b...

I’ll never forget the day my family and I were on a long road trip. It is one of those endless stretches of highway with nothing but fields on eith...

There was a surprise knock at my door.  When I opened it, there stood my neighbor, holding a basket brimming with fresh, juicy apples from their ya...

Did you join the sourdough craze? Here’s why it might be your best health hack… Ah, sourdough—the bread that took over our kitchens and social feed...

Last weekend, my friend Maya flew in from Thailand for a visit. We spent a crisp autumn Saturday wandering around a Seattle farmers' market, soakin...

Do you have a sweet tooth or a sugar addiction? Maybe you just really enjoy traditional desserts with high calories which make it hard to maintain ...

Last week, my trusty laptop showed signs of wear—random crashes, slow responses, and the dreaded blue screen of death. It struck me then… isn't our...

Ugh, isn’t it the worst when you wake up and your face feels like it’s doubled in size overnight? Whether it's bloating or stubborn fat, that feeli...

The other day, I visited a friend who was preparing for an epic Halloween party. Think spooky decorations, elaborate costumes, and the whole nine y...

Wait, what? Green AND fat? How can fats be healthy, let alone green? This might sound contradictory, especially if you’ve spent years hearing that ...

Over the weekend, I did something a little different. I visited my friend’s chicken farm. Now, I know what you’re thinking: What’s so exciting abou...

As the crisp air rolls in and the leaves start to change, autumn has a natural rhythm that brings about transformation—both in nature and in oursel...