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Ugh, isn’t it the worst when you wake up and your face feels like it’s doubled in size overnight? Whether it's bloating or stubborn fat, that feeli...

The other day, I visited a friend who was preparing for an epic Halloween party. Think spooky decorations, elaborate costumes, and the whole nine y...

Wait, what? Green AND fat? How can fats be healthy, let alone green? This might sound contradictory, especially if you’ve spent years hearing that ...

Over the weekend, I did something a little different. I visited my friend’s chicken farm. Now, I know what you’re thinking: What’s so exciting abou...

As the crisp air rolls in and the leaves start to change, autumn has a natural rhythm that brings about transformation—both in nature and in oursel...

Ever wonder if skipping breakfast might actually be better for you? It's a hot topic these days with intermittent fasting shaking up the traditiona...

Weight loss does not have to be such an all-encompassing thing that takes over your life. Believe it or not, it’s possible to avoid all the no-carb...

You’ve tried everything… Keto, intermittent fasting, juice cleanses, calorie counting, daily gym sessions.  Maybe you stuck to it for a while, saw ...

Every morning, as you push open the door to your local café, the scent of brewing coffee hits you, instantly lifting your mood and energy levels.  ...

Are you tired of the endless cycle of restrictive diets? Feeling defeated and frustrated after counting every calorie? If you're nodding in agreeme...

Peanut Butter Lovers, this one's for you… Can you really eat it every day? Picture this: It’s 3 AM, the world’s asleep, and you are standing in fro...

When you think about weight loss or staying in shape, what’s the first thing that comes to mind? Aerobics, right? Those heart-pumping workouts are ...