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There’s a debate out on whether it’s better to eat small frequent meals or a few larger ones. Which is healthier and which is connected to greater ...

The weight loss journey is filled with ups and downs. You’ve been tracking calories, hitting the gym, and making sacrifices, yet the scale refuses ...

I’m sure you know that exercise is a hugely important piece of the puzzle when it comes to health and fitness. The thing is, there’s a lot of confu...

Last month, my friend Sarah called me in tears. Her mother, Mabel, had been diagnosed with Alzheimer's disease two years ago, but something new was...

The other day, I enjoyed a fabulous lunch with friends at a charming outdoor café. As we basked in the summer sun, my friend surprised us with a de...

Forget counting calories, measuring portions, or eliminating food groups. We’ve uncovered a shockingly simple technique that's changing everything ...

Picture this: it’s a busy morning, and you’re racing against the clock, trying to juggle breakfast, your to-do list, and the chaos of daily life.  ...

It seems like a lot of us are worried about belly fat. It’s not really surprising, it’s an area of the body where most people gain weight first, an...

I previously shared about yoga poses to help lose weight. Today, we're taking our yoga journey from the mat to the kitchen. That's right, we're div...

Have you ever felt sluggish, moody, or just not quite yourself? You might be surprised to learn that the culprit could be something as simple as de...

the aging process. This man is not only incredibly fit but also appears at least 20 years younger than his actual age. One of his remarkable secret...

That’s right, you really can have your bread and eat it  - and still lose weight!  I’m sure anyone who has ever been on a diet has thought bread is...