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Ever wonder if skipping breakfast might actually be better for you? It's a hot topic these days with intermittent fasting shaking up the traditiona...

Weight loss does not have to be such an all-encompassing thing that takes over your life. Believe it or not, it’s possible to avoid all the no-carb...

You’ve tried everything… Keto, intermittent fasting, juice cleanses, calorie counting, daily gym sessions.  Maybe you stuck to it for a while, saw ...

Every morning, as you push open the door to your local café, the scent of brewing coffee hits you, instantly lifting your mood and energy levels.  ...

Are you tired of the endless cycle of restrictive diets? Feeling defeated and frustrated after counting every calorie? If you're nodding in agreeme...

Peanut Butter Lovers, this one's for you… Can you really eat it every day? Picture this: It’s 3 AM, the world’s asleep, and you are standing in fro...

When you think about weight loss or staying in shape, what’s the first thing that comes to mind? Aerobics, right? Those heart-pumping workouts are ...

There’s a debate out on whether it’s better to eat small frequent meals or a few larger ones. Which is healthier and which is connected to greater ...

The weight loss journey is filled with ups and downs. You’ve been tracking calories, hitting the gym, and making sacrifices, yet the scale refuses ...

I’m sure you know that exercise is a hugely important piece of the puzzle when it comes to health and fitness. The thing is, there’s a lot of confu...

Last month, my friend Sarah called me in tears. Her mother, Mabel, had been diagnosed with Alzheimer's disease two years ago, but something new was...

The other day, I enjoyed a fabulous lunch with friends at a charming outdoor café. As we basked in the summer sun, my friend surprised us with a de...