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Did you know that the way you spend your morning can actually set the course of your entire day? Not only that, but the things you do in the mornin...

Are you excited about the Fourth of July weekend? It’s just around the corner and many of us are busy making plans to celebrate with friends and fa...

As we approach International Joke Day this July 1st, it’s the perfect time to explore an unexpected ally in our quest for health and fitness: laugh...

The other evening, I shared a delightful Japanese meal with my family. We indulged in a spread of sushi rolls, grilled salmon, a simmering hot pot,...

The other day, my friend invited me to a summer get-together party. As I walked into her backyard, the tantalizing aroma of grilled fish and fresh ...

Recently, my bestie raved about a new weight loss tracker app she’s been using. This got me thinking about all the creative ways we can monitor ou...

So, a couple weeks ago I read an article about blueberries being the go-to fruit for torching belly fat and aiding weightloss. I don’t know if it’s...

Long sun-filled days, plenty of daylight and blue skies. Summer really is the best season, isn’t it? But then there’s all those tempting ice-creams...

It’s International Pineapple Day on June 27th, and I can’t think of a better, more deserving tropical fruit to celebrate this summer! Picture this...

Before we tackle the intriguing world of low-fat foods, I want you to consider your last grocery trip.  Did you find yourself reaching for products...

We all know the brain is the control center, calling the shots for our thoughts and actions. But what if I told you another influential powerhouse ...

I used to be a skeptic. Every weight loss fad promised the moon and stars, but delivered...well, disappointment (and maybe a jittery caffeine crash...