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Long sun-filled days, plenty of daylight and blue skies. Summer really is the best season, isn’t it? But then there’s all those tempting ice-creams...

It’s International Pineapple Day on June 27th, and I can’t think of a better, more deserving tropical fruit to celebrate this summer! Picture this...

Before we tackle the intriguing world of low-fat foods, I want you to consider your last grocery trip.  Did you find yourself reaching for products...

We all know the brain is the control center, calling the shots for our thoughts and actions. But what if I told you another influential powerhouse ...

I used to be a skeptic. Every weight loss fad promised the moon and stars, but delivered...well, disappointment (and maybe a jittery caffeine crash...

If you're a cheese lover, the thought of giving it up in the name of weight loss might seem daunting. But what if I told you that you don't have to...

Have you ever struggled to lose weight despite eating right and exercising regularly? It might surprise you, but sleep could be the missing piece o...

Can you feel the heat? Summer is just around the corner, and with it comes the undeniable urge to indulge in a cold, creamy scoop of ice cream.  Bu...

A delicious, cool, crisp and filling salad is always a perfect and healthy option for a casual lunch, dinner or as a side to accompany other dishes...