It’s called the Indian Gooseberry, or Amla - a powerful superfruit from southeast Asia, highly thought of in Ayurvedic medicine for ages. It’s been slowly gaining attention from nutrition experts, researchers and scientists in recent years, and here’s why…

Amla is bursting with polyphenol compounds, vitamins, minerals and antioxidants that are off the charts good for your health! We’re talking, benefits that reach nearly every part of your body, not limited to and including, blood sugar levels, cholesterol levels, and blood pressure, metabolic activity and mood. 

Some research studies are showing that amla can work to help many health conditions in the same way if not more effectively than many pharmaceutical medications, without giving you harmful side effects. 

Wouldn’t you prefer to add this superfruit to your diet, rather than take ozempic or other weight loss medications that come with some pretty dangerous side effects, such as nausea, abdominal pain, cramping, join pain, and diarrhea? Not to mention their unknown long-term detrimental side effects?

Have you ever heard of this fruit or even taken amla yourself? Let me know what you think, reply to me. 

Amla is a small green, sour tasting bitter fruit. It’s true, it doesn’t taste the best fresh, but it’s possible to add it to your diet in powder or syrup form. 

It is incredibly high in antioxidants, making it an amazing superfood packed with something like 20 times the amount of vitamin C found in oranges. 

Let’s unpack some of the facts about this fruit and how it can help you lose weight: 

Healthy Blood Sugar Levels 

Amla is able to naturally lower blood sugar with zero side effects. Its powerful antioxidants help to reduce inflammation and oxidative stress in your body, which could lead to insulin resistance. 

It’s also rich in dietary fiber, helping to slow the absorption of sugar into your blood stream and preventing any sudden spikes after a meal. 

Keeping your blood sugar levels healthy is a vital part of successful weight loss and weight management. 

Healthy Digestion 

One of the best things amla does is help your body break down food efficiently, allowing your body to absorb nutrients and use them properly. This is because it has the ability to stimulate the secretion of certain digestive enzymes that set this process in motion. 

Amla is also so high in fiber, it can help to promote regular bowel movements, and keeps you from getting constipated. 

It can relax the muscles in your gastrointestinal tract, and help you to remove trapped gas and soothe any aches or pains in that area. 

Weight Loss

Anyone trying to manage a healthy weight should think about adding amla to their diet. Not only is it just an amazing powerhouse of nutrients and antioxidants, but it’s also a great way to keep you feeling fuller for longer, reducing cravings and unhealthy snacking. The fiber can help your digestion and also supports your gut health, which is connected to having a faster metabolism which in turns assists weight loss. 

High levels of vitamin C and other antioxidants contained in this superfood can also aid your metabolic activity through regulating your insulin, reducing any unwanted, unhealthy blood sugar spikes that can lead to fat storage.

Not only this but amla can aid your cholesterol levels too, reducing the oxidation of LDL cholesterol building up in your blood vessels. It can improve your mood and cognitive function, and also limit the long-term damage caused by chronic inflammation. 

What’s not to like, right? 

I am always on the look out for new discoveries in weight loss, and the latest natural remedies. I think that we can often find what we need in nature, and allow the whole foods of the earth to heal and nourish us to live vibrant, thriving, healthy lives. 

What do you think? Let me know, share your view with me.