We’re heading into November, and it’s that time of year when we start to reflect… on what’s worked… what hasn’t… and what we still want to achieve before the year wraps up. 

If you set out on a weight loss journey this year, maybe you’ve hit some milestones. Or maybe, like many others, you’ve felt the motivation dwindle somewhere along the way. And that’s okay.

But here’s the thing…

The end of the year doesn’t mean it’s time to give up. It’s the perfect time to try something new and make your goals feel exciting again. 

Imagine this: instead of pushing through another rigid workout plan, you’re dancing, exploring new trails, or trying out a bingo card for mindful eating.

This isn’t about making a last-ditch effort to lose weight. It’s about rediscovering the joy in the process. Because how you approach your goals can transform everything… from how you feel about yourself to the results you actually see. 

So, as 2024 draws to a close, let’s try something different, something fun, and make the journey worth it.

Want to Give Yourself a Fun Challenge?

There’s a simple core belief behind this approach…

When we enjoy the process, we’re more likely to stick with it. Fun challenges spark curiosity, creativity, and motivation, which are crucial for sustaining healthy habits.

When weight loss feels like a game instead of a chore, it stops being something you dread and starts being something you look forward to.

Ready to wrap up the year on a high note? 

Let’s explore some weight loss challenge ideas that will help you build momentum and rediscover your love for a healthier lifestyle.

7 Fun Challenges to Wrap Up 2024

Idea #1: The Step-Up Challenge

Walking is one of the most accessible ways to stay active. Set a daily or weekly step goal for this challenge that works for your schedule. It could be as simple as starting with 5,000 steps daily and gradually increasing it to 10,000+.

Track your steps using a fitness tracker or phone app, and share your progress on social media for accountability.

Why it’s fun: Turn it into a friendly competition with a friend or colleague. Who can reach their step goal first? Reward yourself with a small prize for each milestone—like a new book, a cozy blanket, or even a relaxing massage.

Idea #2: Dance-Off Challenge

Let’s bring back those carefree, dance-like-no-one’s-watching moments. Dancing burns calories, releases endorphins, and doesn’t feel like exercise. Commit to dancing for at least 30 minutes daily—whether in your living room, during a break at work, or at a dance class.

Why it’s fun: Join a virtual dance party with friends or family once a week, and create a playlist of your favorite tunes. You’ll be having so much fun, you won’t even notice you’re breaking a sweat.

Idea #3: Smoothie Challenge

This one’s all about creativity and flavor! Make a different smoothie daily for a week (or longer, if you’re up for it). Experiment with a mix of fruits, veggies, seeds, and even a touch of dark chocolate.

Why it’s fun: Share your smoothie recipes and photos online, and invite others to join. The goal? Discover new, delicious combinations that make healthy eating feel like a treat, not a task.

Idea #4: Mindful Eating Bingo

Instead of restrictive diets, let’s focus on mindful eating habits. Create a bingo card with challenges like “eat slowly,” “add more greens to your meal,” or “try a new vegetable.” Fill in the squares as you complete them.

Why it’s fun: It turns eating into a game, builds awareness, and makes mealtime more intentional. Plus, it’s a great way to build sustainable, healthy habits without feeling deprived.

Idea #5: Adventure Hunt

Get outside and explore! Map out a few local hiking trails or parks you’ve never visited. Create a list of clues or landmarks you need to find during your walks.

Why it’s fun: It’s like a treasure hunt, but better—because you get fresh air, physical activity, and maybe even discover hidden gems in your area.

Idea #6: Kitchen Makeover Contest

Clean up your kitchen and restock it with healthier options. Remove junk food and replace it with fruits, veggies, lean proteins, and whole grains.

Why it’s fun: Snap “before and after” photos, and share your results online. It’s a refreshing reset that sets you up for better choices.

Idea #7: Calorie-Burning Bingo

Create another bingo card, but fill it with exercises like “do 50 jumping jacks,” “run 1 mile,” or “climb 10 flights of stairs.” The goal is to complete as many activities as possible before the year ends.

Why it’s fun: It’s a playful way to add variety to your workouts and keep things interesting. Completing lines (or the whole card) feels super rewarding.

Now, you don’t have to wait for the New Year to start fresh. 

You can create a new momentum right now. 

As you take on one (or more!) of these challenges, remember… it’s not about perfection. It’s about rediscovering the joy in the journey, reconnecting with your goals, and feeling better from the inside out.

I’d love to hear from you. 

Which challenge are you going to try first? Or maybe you have your own creative twist to add? Send me a message. 

Let’s make these last months of 2024 the most enjoyable part of your weight loss journey yet!